Outside In is an app designed to promote self-reflection and mindfulness. In today’s fast-paced world, balancing high demands and personal well-being often leads to neglecting ourselves, resulting in frustration and the development of unhealthy habits.
How It Works
The app allows users to log their moods, physical sensations, and activities on a daily basis. This data serves as a tool for evaluating the impact of daily actions and behaviors on overall well-being. Users can access visual representations of their tracked data, providing insights on trends over both weekly and monthly periods. This feature helps users better understand how their routines influence their mental and physical state.